Sometimes our feelings and behaviors make no sense to us and judgement is easy. If we maintain a posture of curiosity, we're better able to understand and make meaning out of our lives.
Discovering and living out of our true selves is the place from which we are able to live our lives to the fullest. Living from that place can feel vulnerable and it is vital to have a space for that authenticity to flourish.
Human beings are deeply social creatures. We are wired for connection with ourselves and with others. Having a space to explore and deepen connections is essential.
Deciding to start therapy is an incredibly brave decision. While mental health has become a much larger conversation in our culture, sadly, there is still stigma surrounding the desire or need for processing with a professional. I'm encouraged that you are taking the courageous steps to begin your healing journey.
I like to think of therapy as two people showing up with their authentic selves in the room. While my training and experience has equipped me with the knowledge and ability to help people--YOU are the authority on your story. And I look forward to being welcomed into that sacred space and learning more about where you've been, where you are, and hopefully together we can discover where you're going.
I love to focus on people who are experiencing the following:
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